Running Addiction

Wednesday, August 01, 2007

August goals

mileage - 60 miles
distance - 9 miles
pace - 10 minute miles (for 9 miles)

Posted by cherl at 2:15 PM 1 comment:

Labels: goals

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cherl

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Miles Run

Month: 147.23

Year: 1519.94

Yearly Mileage

2015: 2196.66

2014: 2378.56

2013: 1644.66

2012: 1400.80
2011: 1505.50
2010: 1241.17
2009: 1019.87
2008: 431.17
2007: 168.34
2006: 853.25
2005: 452.50

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Personal Bests

1 mile: self-timed on CHS track
6:56 - 11/7/2013

5K: Carlsbad 5000 (2012)
22:50 - 7:22 pace

4M: Turkey Trot at Oregon Zoo (2010)
33:02 - 8:16 pace

8K: Shamrock Run (2001)
49:44 - 10:01 pace

5m: Portland Marathon 5 miler (1998)
52:35 - 10:35 pace

10K: OC Mud Run & Eco Fest (2009)
54:30 - 8:45 pace

15K: Shamrock Run (2015)
1:12:16 - 7:46 pace

1/2 Marathon: Roaring Run H.M. (2015)
1:41:47 - 7:46 pace

30k: Champoeg (2014)
2:42:47 - 8:44 pace

Marathon: Pacific NW Marathon (2015)
3:43:50 - 8:33 pace

Races

5K

2008 Oceanside Turkey Trot - 25:18 (8:11)

2009 Carlsbad 5000 - 23:53 (7:41)

2012 Carlsbad 5000 - 22:50 (7:22)

2012 Vista Strawberry 5K - 23:02 (7:25)

2013 Corvallis Fall Festival 5k - 23:15 (7:29)

2014 Turkey Trot (West Linn) -

4.6

2011 Max' Ring of Fire / Lemonade Run (with Michelle) - 44:57 (9:44)

8K

1998 Shamrock Run - 52:47 (10:37)

1999 Shamrock Run

2000 Shamrock Run

2001 Shamrock Run - 49:44 (10:01)

2001 Bridge to Bridge

2002 Shamrock Run

2002 Bridge to Bridge - 59:40 (9:36)

2004 Shamrock Run - 1:01:39 (12:24)

5 Miler

1997 Portland - 52:49 (10:38)

1998 Portland - 52:35 (10:35)

1999 Portland

2000 Portland - 55:04 (11:00)

10K

2002 Bridge to Bridge - 59:40 (9:36)

2003 Bridge to Bridge - 58:56 (9:29)

2004 NIKE Run Hit Wonder - 1:21:39 (13:08)

2005 NIKE Run Hit Wonder - 1:10:10 (11:17)

2008 IronGirl Del Mar - 1:03:19 (9:40)

2009 O.C. 10K Mud Run & EcoFeet - 54:30 (8:45)

2010 Camp Pendleton Mud Run - 1:36:08 (15:28)

2012 Camp Pendleton Mud Run - 1:47:52 (17:21)

15K

2003 Shamrock Run - 1:41:14 (10:51)

2006 Shamrock Run - 1:23 (8:55)

2009 Coronado 15K - 1:20:40 (8:40)

2013 Shamrock Run - 1:16:12 (8:11)

2014 Shamrock Run - 1:13:54 (7:56)

2015 Shamrock Run - 1:12:16 (7:46)

Half Marathon

2002 Helvetia Half - 2:32:31 (11:38)

2003 Gorge Fest - 2:19:12 (10:38)

2003 Foot Traffic Flat - 2:32:42 (11:39)

2005 Run Like Hell - 2:08 (9:46)

2006 Race for the Roses - 1:57:04 (8:56)

2006 Helvetia Half - 2:00:23 (9:11)

2006 Foot Traffic Flat - 1:54:21 (8:43)

2009 Carlsbad Half - 1:58:14 (9:01)

2009 America's Finest City - 2:00:42 (9:13)

2010 Carlsbad Half - 1:52:29 (8:35)

2011 Rock-n-Roll San Diego - 1:49:06 (8:20)

2011 Foot Traffic Flat - 1:44:57 (8:00)

2011 America's Finest City - 1:53:46 (8:41)

2011 Long Beach Half - 1:50:29 (8:26)

2012 Carlsbad Half - 1:51:50 (8:32)

2012 Every Girl's Half - 1:55:04 (8:47)

2012 Portland Half - 1:45:34 (8:04)

2012 Runaway Pumpkin Half - 1:47:11 (8:11)

2014 Cascade Half - 1:44:26 (7:59)

2014 Nike Women's Half (SF) - 2:00:12 (9:11)

2015 Roaring Run Half Marathon - 1:41:47 (7:46)

30K

2014 ORCC Champoeg 30k - 2:42:47 (8:44)

2015 Run For The Hills 30k - 3:13:57 (10:24)

Marathon

2002 La Salle Bank Chicago - 5:11:18 (11:53)

2006 Napa Valley - 4:29:30 (10:17)

2010 St. George - 4:27:11 (10:11)

2011 Carlsbad - 4:05:44 (9:23)

2011 Orange County - 4:13:01 (9:40)

2011 Calif. International Marathon - 4:05:04 (9:21)

2012 Los Angeles* - 4:08:19 (9:28)

2012 Ojai to Ocean - 4:06:00 (9:23)

2012 Calif. International Marathon - 4:13:28 (9:44)

2013 Eugene Marathon - 3:53:56 (8:56)

2013 Foot Traffic Flat Marathon - 4:01:20 (9:12)

2013 Nike Women's Marathon (SF) - 4:14:10 (9:43)

2014 Vancouver USA Marathon - 3:52:16 (8:52)

2014 Foot Traffic Flat Marathon - 4:10:31 (9:33)

2014 Portland Marathon - 3:58:23 (9:05)

2015 Pacific Northwest Marathon - 3:43:50 (8:33)

2015 San Francisco Marathon -

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