I knew I'd have some motivational problems with getting out the door this morning for 12 miles solo, so I joined the local marathon training group run. Approximately 25% of the route was on streets and the other 75% on a trail. This particular out-&-back route is pretty much straight up and straight down. It felt great to cover the 12 miles in 1:45 to average an 8:46 minute mile. My legs are covered in mud and I feel great!
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