4 faster miles

Whew! Four miles in 32:24 this morning (8:06 pace). I need to work on maintaining this speed for longer distances. I haven't incorporated speedwork into my training, but plan to add it to my running routine after the marathon. Maybe in a couple of years with more speed training I can qualify to run the Boston Marathon. My goal is to run it in 2012. Sshhh, don't tell anyone. It's a secret goal.